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Precautions to be taken in summer Must Read

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Precautions to be taken in summer Must Read

We didn’t say that we should not take care of our health in every season, comparing to other seasons in summer we have to take some extra precautions. Summer is a season where we easily attacked by these diseases like loose motion, Diarrhea, headache, getting fainted, feeling fatigued etc.

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Summer is a season you have to take more precautions for your health

 

The following are the rules that you have to do daily in summer:

  • Wake up early morning and go for walk.
  • Must Add curd and buttermilk in the diet.
  • Drink Heavy water that will prevent you from sunstroke.
  • Drink liquid items like lassi, Buttermilk and lime water etc.
  • Use umbrella before leaving outside.
  • Apply sun cream it will protect you from sunlight.
  • Avoid eating Oil Foods
  • Avoid Drinking Alcohol

BEST COOLING FOOD TO HAVE IN SUMMER:

CURD:
The curd is a highly pleasant to the taste, coolant you can make a glass of Lassi and add fruits to It. It gives the best relaxation from heat.

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COCONUT WATER:                                                                                                                                                                                                                            Coconut water contains simple sugars, electrolytes, and essential minerals which help keep’s your body well hydrated. This Coconut water also contains anti-aging properties and cancer-fighting properties.

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WATERMELON:                                                                                                                                                                                                                            Watermelon contains 92% of the water that keeps your body very cool. Watermelon is rich in Vitamin A & Vitamin C. A single Cup of Watermelon contains 46 Calories.

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CUCUMBER:                                                                                                                                                                                                                                       Cucumber contains 96% of the water it keeps your body very cool. Eat cucumber daily, and your body gets relief from Sunburn. Apply cucumber on your skin, and you get relief from itchy skin and Sunburn.

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ONIONS:                                                                                                                                                                                                                                                        Adding Onions to diets protects from sunstroke because onions have amazing cooling properties you can add it to your curries, salads, and chutneys that helps you to keep your body cool.

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LIMEWATER:                                                                                                                                                                                                                                           Drinking Lime Water or Nimboo Pani is not only for refreshing, it also keeps your body cool and good for health. Lime water is rich in Vitamin c helps to hydrate the skin and Helps to increase skin Shining.

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Precautions to be taken in summer Must Read

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