Is bedtime a troubled time for you | Herbal tips
Sleep is a collateral damage of these stressful times.
Is bedtime a troubled time for you? Here is the best solutions for your problem.”Once applied to the skin ,essential oils are observed in the blood with in 3 to 5 minutes.use just a bit on your ear lobes,wrist and soles to let it the aroma lull you to quality slumber ” Here is the procedure to sleep well.
LAVANDER OIL FOR a MILD HEADACHE
The pleasant smelling popular oil has been anointed as the super sleep oil in many studies and is used in many relaxing products such as aroma candles, bath salts and eye masks.
CLARY SAGE FOR BLOOD PRESSURE
Clary sage oil is renowned for its quality of bringing down blood pressure levels. “Elevated BP leads to sleep troubles and using clary sage helps in controlling it, leading to better sleep”.
MAKE YOUR OWN SLEEP MINTS
Take a small bowl mix 3 drops of lavender oil, 2 drops of geranium and sandalwood oil.combine this with 200ml almond or grapeseed oil.
In a bowl mix 3 drops of jasmine oil with 1 drop each of patchouli and sandalwood oil.add this blends to 200ml almond, jojoba or grape-seed oil.
Now you have DIY sleep mints. Apply 8 to 10 drops on your skin for good sleep.
HOW TO USE :
- With the exception of lavender, don’t use essential oils directly on the skin.Always mix them with carrier oils such as almond, coconut, grapeseed or cocoa and shea butter.
- You can also add 2 to 3 drops to your regular lotion or body cream.
- Don’t use essential oils on infants under three months. Lavender is the best for them.
- Pregnant women should consult their physician before using essential oils.
- Create your own customized oil by mixing different essential oils, the byte is aware of the right quantity.
FRANKINCENSE FOR PAIN RELIEF
A 2016 study conducted on cancer patients found that 64% reported improved sleep after using aroma sticks with Frankincense.
A 2014 study said that using this oil reduces pain and anxiety of childbirth.”It has a sedative effect and is an anti-depressant as well” adds Kochhar.
JASMINE OIL FOR CONFIDENCE
This quintessential Indian essential oil with its sweet aroma works as a confidence booster.”Those who bring back the pressures of work home will benefit by including jasmine oil as it helps one forget trivial worries and induces relaxation”.
VETIVER OIL FOR ARTHRITIS
Vetiver or khus is a cooling oil. Extracted from vetiver grass, its oil is earthy and helps relieve aches and pains. According to Kochhar, “People with a history of arthritis have difficulty in sleeping because of the pain. A healing oil like vetiver applied to the affected area provides relief. ”