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Precautions to be taken in summer Must Read

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Precautions to be taken in summer Must Read

Summer is a seasson you have to take more precautions for your health

precautions-to-be-taken-during-summer

 

Although we should always take good care of our health in every season, but in the season of summer we needs to take even more precautions and extra care of our body and health.Irrespective of any season we must follow certain good practices towards our health but if we talk about summer season this season is a season when one needs an utmost carefulness towards his or her health.Precautions to be taken in summer Must Read

These diseases are loose motion, Diarrhea, headache, getting fainted, feeling fatigued etc.mostly attacked in summer season.

The following are the rules that you have to do daily in summer:

  • wake up early and go for Morning walk for at least half an hour to one hour.
  • Take light breakfast and best to avoid oil foods.
  • Add curd and butter milk in the diet.
  • Put water drops unto your mouth at least 5 to 6 times a day daily that will prevent you from sun stroke.
  • Use as much as possible liquid items like lassi, Butter milk and squash, lime water etc.
  • Take umbrella and put cap before leaving for outside.
  • apply suncream it will protect you from sunlight.
  • should not take heavy alcohol.

BEST COOLING FOOD TO HAVE IN SUMMER:

CURD:
Curd is a delicious coolant.you can make a glass of lassi and you can also add fruits to it.it gives very cool to health.

COCONUT WATER:
A coconut contains full of health benefits and has wonderful cooling properties. It contains simple sugars, electrolytes and essential minerals which help keep’s your body well hydrated.The coconut water has cancer-fighting and anti-ageing properties as well.

WATERMELON:
Watermelon is a fruit that keep’s your body cool.watermelon contains 92% water.It contains only 46 calories per cup, it is high in vitamin C, vitamin A.

CUCUMBER:
cucumber also contains 96% of water it also keeps your body very cool.Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.

ONIONS:
Onions have amazing cooling properties. You can add it to your curries, dips, raitas, salads and chutneys to help keep you cool. The red onions, in particular, are very rich in quercetin, which is a natural anti-allergen.Having lots of onions can provide your body protection against sunstroke.

LIMEWATER:
The lime water or nimboo pani is not only refreshing, it also good to your body. You can have it sweet, salted or add a dash of black salt and cumin powder to it. Have it chilled and beat the heat.

Precautions to be taken in summer Must Read

 

 

 

1 Comment

  1. Thanks for listing them It was worth reading it I can relate it to as in my past i used to face so many problems but after regular intake of water has helped me alot in many ways.Thank you

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