Mint(Pudina) and Its Amazing Health Benefits You Must know, scientifically known as ‘mentha’, is an ayurvedic herb with a different characteristic strong odor. Mint is also known as All In One cure-plant. Use mint by adding it to your meals, oral care, and skin care to remain healthy and fresh forever. Mint health benefits are listed below. Hats Off to Indian Sages Who researched Many years back In Order To Be Healthy and Lead Good Life.
Famous ayurvedic Mint health benefits are listed below: Mint(Pudina) and Its Amazing Health Benefits You Must know
If you are not feeling hungry Try mint leaves, Try Giving it To Children Who Suffer From Digestion and Hunger Problems. It is also a great appetizer as well as a promoter of digestion. It cools your stomach when you’re suffering from indigestion. If you experience Stomach upset Next Time go for mint tea or mint oil. Mint’s Different aroma acts as an appetizer. It encourages and stimulates the digestive glands like salivary glands to produce saliva and digestive juices, Helping to cure our digestion problems.
Nausea and headache:
Mint freshly crushed leaves, help cure nausea and headache, because of its strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for eliminating nausea. Similarly, balms/Creams with Mint as an Ingredient or mint oil can be rubbed on your forehead and nose to give quick relief from a headache. While traveling Mint tea oil is also very effective in treating nausea, Headache and Stomach Problems.
Strong Hard Hitting Minty aroma is very effective in clearing up Problems of the nose, throat, bronchi and lungs. Mint acts as an effective remedy for asthma, common cold, and cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, This helps relieve the irritation caused by chronic coughing. Regular use of mint helps asthma patients as well.
For Depression and fatigue:
As mint/mint oil is natural, it can help relieve fatigue and feelings of sadness, feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, inhaled as a vapor to help with fatigue and depression.
Oral health Tips:
Mint freshen’s up your breath because of its germicidal qualities. It also removes harmful oral bacteria inside your mouth, helping to increase oral health. Mint leaves can be applied directly on your tongue, teeth, and gums to clean and refresh your mouth for freshness. You can also simply chew on mint leaves in order to get benefited.
Skin health Care:
Since mint oil is a good antiseptic natural Herbal/Ayurvedic, it acts as an excellent skin cleanser removing pimple-causing bacteria. It also clear’s pimples as well as soothens and cure skin from infections caused due to irritation change of water, soap etc.
Mint can be also used for treating insect bites, mosquito bites, stings by Bees(Honey Bees) etc. Mint will relieve you of the irritation allergy of stings(Insects) and bring the swelling down With its cooling property. Women who suffer cracks and pain in nipples which occur during breastfeeding after baby birthcan use mint oil to get relieved. Hats Off to Indian Sages Who researched Many years back In Order To Be Healthy and Lead Good Life.
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